Fitness Books
ACSM's Health / Fitness Facility Standards and Guidelines - 3rd Edition (Book)
Revised and updated to reflect the most current information from the American College of Sports Medicine, ACSM's Health/Fitness Facility Standards and Guidelines, Third Edition, outlines the proper standards and guidelines to follow for designing and operating health and fitness
The Ultimate Guide to Weight Training for Sports
Retail: $19.95 (50% off!)
(Overstock Sports Gear)
Book contains descriptions of over 80 training exercises Book features 54 sport-specific weight-training programs Both beginners and advanced athletes and weight trainers can follow this book
Stetching at your computer or desk
SHIPPING INCLUDEDBob Anderson's Stretchingis one of the most widely used fitness books of our times.
Teenage Fitness
Retail: $25 (10% off!)
(Overstock Books)
This fitness book written specifically for teenagers addresses such topics as diet, exercise, and self-esteem. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.
The Ultimate Guide to Weight Training for Rugby
Retail: $19.95 (60% off!)
(Overstock Sports Gear)
The most comprehensive rugby specific training guidesContains descriptions and photos of the most effective weight training exercises used by athletesBook features year round rugby specific weight-training programs
ACSM FITNESS BOOK - 3RD by: ACSM
Start where you are and go wherever your goals take you. No other guide offers a more comprehensive plan for developing a personal fitness program and sticking with it.