Bicycle Fitness Book : Riding Your Bike for Health and Fitness

Subtitled Riding Your Bike for Health and Fitness. This guide shows you how to get the most out of your bike when your aim is to keep fit, control your weight and preserve your health. Included are both equipment-related information and practical guidance for practicing the sport of cycling, whether on the road, off-road or on your home trainer. An excellent introduction to the bicycle and the physiological aspects of the sport. Sftbd., 6x 9, 144 pgs., 100 b&w ill.